At Artemis, we believe deeply in your complete potential. That means more than just your physical appearance, it means your physical health. These two things are so closely related. Have you ever seen anyone in great physical health that doesn't look their best? 



The right diet and regular exercise make all the difference. Here's how Artemis can help you achieve your fitness goals.


Fitness Evaluation:
Evaluate your current fitness level, desired outcomes, and commitment to provide an effective exercise prescription

Initial evaluation: 39.50
*Free with the purchase of any package

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Personal Training Packages:
Included:

• Your own personal trainer with one-on-one sessions
• Individualized exercise prescriptions
• Three Fitness Assessments
• 7-day cleanse and detox for rapid weight loss
• Individualized nutritional counseling and diet planning to cater towards your body's needs
• Short-term and long-term goal planning
• Use of daily food journal
• Offer nutritional and weight loss supplements

Single Session: 29.50
4-session package:
112.50 12-session package: 329.50

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Fitness Programs:
The following are 6-week or 12-week programs that can either be done one-on-one or with a friend. Start today and begin your fitness journey to a healthier, sexier you!

Fat to Fabulous
This is a fusion of fat burning, muscle strengthening, and flexibility exercises
to make your body fabulous! Designed to slenderize your body and get you
radiating with confidence for results that extend beyond the mirror

Tone it and Own it
Hard core, boot camp training designed to give you your perfect bod!
Increase lean body mass and improve muscular and cardiovascular fitness!
Challenge yourself and change your outlook on working hard!

Achieve Equilibrium
Challenge balance, coordination and core strength.
Focuses on Pilates fundamentals with a splash of creativity!

ALL INCLUDE:

• Up to three weekly sessions
• Your own personal trainer and the option to work one-on-one or with a friend
• Three Fitness Assessments
• High energy and motivational workouts
• 7-day detox and cleanse for rapid weight loss
• Individualized nutritional counseling and diet planning to cater towards your body's needs
• Short-term and long-term goal planning
• Use of daily food journal
• Offer nutritional and weight loss supplements

Individual Packages
6-Week: 486.50
12-Week: 881.50

2-4 Persons
6-Week: 440.50
12-Week: 791.50

*Sessions priced for up to three times a week

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Wellness Consult

• Nutritional Counseling, weight loss, and recovery supplementation recommendations
• Physical activity and nutrition analysis
• Nutritional counseling and wellness planning
  
  

Initial evaluation: $39.50
*Free with the purchase of any package

Don't you wish you had a dollar for every pound you lost or gained?
Are you frustrated because you're back to square one after following
the newest diet of the season, trend of the month or latest fad?

Artemis is now offering Transitions Lifestyle System a complete program to help you with your weight loss and overall health. The components that make this program complete are: low glycemic eating, journaling, a certified Transitions Lifestyle coach, behavior modification, and exercise. Classes and one on one coaching are available.

What's Transitions all about?
A new lifestyle - a new you! Transitions is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy!


Not a diet... it's a Total Lifestyle!
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.

The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more.

	Menu Planning Enjoy a variety of foods with customized weekly menu plans and recipes.
	Fitness and Exercise Planning Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office).
	Stress Reduction Tips Stress is an important factor in overall health. Dr Shari Lieberman shares her tips and techniques for reducing stress and maintaining balance in your everyday life.
	Behavior Modification The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds!

Nutri-Physical
Learn More... Take a FREE Nutri-Physical Now! The Customized Way to Optimize Your Health.
The Nutri-Physical is an internet-based analysis tool that recommends a customized nutritional supplementation program to improve an individual's quality of life.