The holistic approach: Artemis takes your health as seriously as your looks and medical procedures are just the start. Getting active and eating right are essential to making the most of your One Life, One Body, One Image. Take advantage of our modern and fun approach to a healthy you.
PERSONAL TRAINING AND PILATES
At Artemis, we believe deeply in your complete potential. That means more than just your physical appearance, it means your physical health. These two things are so closely related. Have you ever seen anyone in great physical health that doesn't look their best? ??
The right diet and regular exercise make all the difference. Here's how Artemis can help you achieve your fitness goals.
Initial evaluation: 39.50
PERSONAL TRAINING PACKAGES:
Single Session: 29.50
Fat to Fabulous
Tone it and Own it
*Sessions priced for up to three times a week
*Free with the purchase of any package
TRANSITIONS WEIGHT MANAGEMENT AND NUTRI-PHISICAL
Don't you wish you had a dollar for every pound you lost or gained? Are you frustrated because you're back to square one after following the newest diet of the season, trend of the month or latest fad?
Artemis is now offering Transitions Lifestyle System a complete program to help you with your weight loss and overall health. The components that make this program complete are: low glycemic eating, journaling, a certified Transitions Lifestyle coach, behavior modification, and exercise. Classes and one on one coaching are available.What's Transitions all about?
A new lifestyle - a new you! Transitions is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy!Not a diet... it's a Total Lifestyle!
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more.
Enjoy a variety of foods with customized weekly menu plans and recipes.
FITNESS AND EXERCISE PLANNING
Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office).
STRESS REDUCTION TIPS
Stress is an important factor in overall health. Dr Shari Lieberman shares her tips and techniques for reducing stress and maintaining balance in your everyday life.
The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds!NUTRI-PHYSICAL
Learn More... Take a FREE Nutri-Physical Now! The Customized Way to Optimize Your Health. The Nutri-Physical is an internet-based analysis tool that recommends a customized nutritional supplementation program to improve an individual's quality of life.